Strength of MindBody

Holistic Coaching

Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality

Mastering You

4 Doors to total Mastery over your entire life, each door has 3 keys to unlock it.

  • Core - Movement, Nutrition, Rest
  • Consciousness - Connection with higher self, Purpose, Connection with self
  • Clan - Marriage/Relationship, Kids/parents, Community/Extended family
  • Cash - Create/Production, Balance/Profit, Growth/Savings

Want to find out more on my Life Mastery program, go to the services page for more information or just email me at