Strength of MindBody

Holistic Coaching

Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality

Mastering You

4 Doors to total Mastery over your entire life, each door has 3 keys to unlock it.

  • Core - Movement, Nutrition, Rest
  • Consciousness - Connection with higher self, Purpose, Connection with self
  • Clan - Marriage/Relationship, Kids/parents, Community/Extended family
  • Cash - Create/Production, Balance/Profit, Growth/Savings

Life Principles

Here are 8 life principles I try to apply daily

  1. Live in the now (Be present)
  2. Live with Intensity and passion
  3. When = Now
  4. Tell the truth (speak from the heart)
  5. Take action (ideas are not enough)
  6. Lead from example (not just words)
  7. Trust your Instincts
  8. Be grateful

Want to find out more on my Life Mastery program, go to the services page for more information or just email me at

Remember these key principles for success in your exercise:
  • There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
  • Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
  • Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discus compete as a bodybuilder. The type of training that you should do depends on your particular goals. 
  •  Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.