Strength of MindBody

Holistic Coaching

My Services

I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation

Postural Therapy 

To correct your posture we first start with a full posture analysis that will include posture photo's, a functional test which will show up your bodies compensation and a Gait analysis. We then, using our E-Pete software generate postural exercises specific for your postural dysfunctions. Being a Postural Alignment Specialist Certified by the Egoscue University we truly believe that to have a body that performs well with NO LIMITATIONS and NO PAIN you must get the body aligned back to its fundamental design, which is ankle under knee, knee under hips, hips under shoulder and ears directly over the middle of the shoulder (viewed from the side). Also both left and right must be balanced through the shoulder, hips knees and feet (viewed from the front).

What to Expect?


Please wear light-colored, workout-type clothing.

Your therapist will want to see your shoulders, hips, knees and ankles as best they can. So shorts above the knee and a t-shirt (not loose), tank top or sports bra.


*Discuss your symptoms, current struggles, and ultimate goals with your therapist.

*Static Posture Analysis.

*Postural Photo's

*Gentle Functional Testing.

*Gait Analysis.

*Comprehensive Postural analysis and discussion of compensations and dysfunctions that are causing pain, or prohibiting your performance.

*Generation, through our Epete Software, of your “Menu” of tailored Egoscue-cises (E-cises) designed to restore function to your body and eliminate pain

*We will then guide you through your “menu” of tailored E-cises. This menu is yours to complete daily at home.

*A printout of this menu along with a digital version emailed to you with videos of how to do each e-cise.

Ask yourself these questions

If you have a degenerative hip and its been suggested you replace it with an artificial one….what caused the degeneration? How will that affect your body? Will it cause the same to the other hip? Your body has an amazing ability to heal itself. If you cut your arm, it doesn’t stay cut. If you break your leg, it doesn’t stay broken. Why are the herniated discs in your back, your torn meniscus, or your degenerative hip joint any different? The answer is THEY AREN’T! We simply have to get your body back to its designed position and give it a chance to heal.

​To book a Postural Therapy session or would like further information on how posture correction could help take you out of PAIN, please click on the BOOK NOW fill in your details and we will get back to you as soon as possible so we can get you started on your way to a strong upright and perfectly aligned body.

 P.S if your an employer and would like a free presentation at your workplace on the benefits of proper posture on productivity please also click on the BOOK NOW and we will get back to you as soon as possible.

Functional Training

Once we have established a pain free and aligned foundation from your postural therapy program we look at strengthening the musculature which ultimately influence movement. To increase performance we strengthen the movement patterns through neurological, motor and muscular adaptation. All athletic movements centre around the following movement patterns: Knee dominate movement, hip dominate movement, pushing, pulling, pressing and rotational/core patterns.

All forms of everyday movement comprises of the four mentioned patterns. By strengthening the major muscle of the posterior chain and kinetic chain we increase force output on all the above movements which will give us increased performance in our athletic and our everyday lives. Your training programme will begin with a muscular strength, stretch and imbalance test to indicate any further dysfunctions. Your strength and performance programme will be custom planned to your specific needs and goals.

As a strength coach my main goal is to increase your performance and not just add kilo's to your bench press or squat. Once we have achieved a certain level of strength in the main movement patterns we look at enhancing the efficiency of that movement. Once that certain level of strength has been reached, is spending more energy and time adding more kilo's to your squat really going to make you a better athlete. There is a cut off point as to where the cost of input out weights the output. Simply put would adding 20kg's to LeBron James squat going to make him a better basketballer? NO. Becoming a better mover and well rounded athlete will make him a better basketballer. So don't be tricked into thinking it's always better to keep adding weight to the bar. This is why it is vitally important to have a coach who can make you a better performer not just a better lifter.

Amino Neuro Frequency

 How does ANF Therapy work?

We are all made of atoms and electrons, in essence we are all energy and because we are energy our bodies have a natural electrical current that provides inter cellular communication through electromagnetic signalling. Electromagnetic waves are measured in Hz which is a measurement of frequency. When we have pain and inflammation this signalling is disrupted. Without the proper electromagnetic signalling the cells of the body fail to carry out their functions effectively. Amino Neuro Frequency (ANF) Therapy helps to restore and re-balance these frequency's to allow the body to recalibrate and be put into its most optimal state of repair and restoration. Amino Neuro Frequency (ANF) Therapy is a revolutionary holistic approach to pain and inflammation.

Based on the ANF Therapy framework, we examine the body following the nerve paths and focus on finding the root cause of the patient's problem. According to the findings and related diagnosis, we apply our unique medical device, the ANF discs, in order to reduce pain, remove inflammation and prevent it from spreading via the nervous & lymphatic systems.

The therapy is a combination of clinical examination technique, diagnostic methodology, treatment with ANF Discs and manual therapy.

It uses a combination of frequency emitting wearable devices, the ANF Discs. Each disc is applied directly on the skin and activated by the body heat. They transmit a unique range of frequencies through the neurons in the body. The nervous system picks up these frequencies, starting a self-healing and self-regulating process. By improving the nervous system signaling directly at the cellular level, the effect of the treatment is much faster and has remarkable durable results. The ANF Therapy does not require the use of any drugs or chemicals.

Health Coaching

“Health coaching, also referred to as wellness coaching, is a process that facilitates a healthy, sustainable behaviour change by challenging a client to develop their inner wisdom, identify their values and transform their goals into action.”

​So why see a health coach and not your doctor??

Let me start by saying we work in CONJUNCTION with your doctor to maximise your health, but the problem with doctors right now is, the average patient-doctor interaction lasts seven minutes; just enough time to say a quick hello, get a run-down of symptoms, make a diagnosis, and prescribe a quick-fix drug to mask the condition.

​The kind of health coaching I do is based on based on an ancestral primal Lifestyle, that means getting back to a nutrient dense anti inflammatory way of eating, similar to our hunter gatherer ancestors. Our hunter gatherer ancestors were ripped, lean and ready for action at the drop of a hat. They lived long healthy robust lives (once they had survived the threat of infant mortality or predator attack that is).

​The grain based diet and many modern foods, even the ones you thought were healthy, are making you gain weight and get sick.

I would much rather live long and drop dead than slowly disease away with diabetes, cancer or cardio vascular disease, wouldn’t you? I believe this is all possible, simply by changing the foods that we eat.

Sure some of the conventional staples we have grown up on have to go (specifically grains and industrial seed oils) but that’s ok because delicious cuts of fatty meat are back on the menu, including bacon! We will eat a diet based on meat, fish, fowl, eggs, vegetables, seasonal fruits, nuts and seeds. There is even room for some dark chocolate, red wine and the odd modern world indulgence from time to time, cos hey! Life is for living and to be fun!

​I will take you through my 10 laws of living a primal healthy life which will see you TRANSFORM your lifestyle from one that is aligned with inflammation, fat gain, stress, chronic pain and decline to that of glowing health, lean muscular physique, pain free and no limitations.

 In short my 10 laws of Primal health are

Eat plants and Animals

Avoid Poisonous things

Move frequently

Lift heavy things

Sprint once in awhile

Get plenty of sleep


Get plenty of sunlight

Avoid stupid mistakes

Use your brain.

 I will take you through my 10 laws one by one and build your health to a level you only dreamed possible.

Isn't time to take a hold of your life and live it to its fullest potential?

Life Mastery

Door 1 - Consciousness

Consciousness is how you perceive the world and how you interact in it. Consciousness is made up of your belief systems and its those belief systems that feed your mindset, and its that mindset that creates your map of the world, your blueprint. That blueprint becomes the catalyst in manifesting your reality. Change your belief systems, change your mindset, change your reality. So how do you do that?

​Firstly by looking at where you are right now. We need to establish your current situation as it is, by the FACTS, not the truth as the truth can be twisted but the fact can not. Once we establish were you are right now then we can begin breaking that reality down. This will lead to a mindshift which will lead to establishing a new  belief system. This is when we look at the 3 keys.

​ 3 keys needed for this door.

​Connection with higher source / God

Purpose - What are you here to do?

Connection with Self / self love

​  Door 2 - Core

Your core is your physical body. Its the CORE of your existence on this physical plane. Without it you can not experience life, it is the core of everything. So your body is vital to everything you desire in your life. If your core is not healthy, forget creating wealth and having deep connections with your loved ones or going on holidays, there is nothing you will be able to achieve if you don't look after your core. Your health determines your ability to produce, if you truly want to master yourself and chance your life, then your core's health and wellness is paramount in making that happen.

​3 keys needed for this door.




​​Door 3 - Clan

Clan, your family - what else is there. Really think about it. Why do you do what you do. Why do you push everyday to achieve and produce a life of true value and purpose. For your family, your kids, your wife or husband, your mum and dad, brothers and sisters, your CLAN. Many of us get side tracked with our careers, hobbies and sporting endeavours at the expense of that deep connection to our loved ones. We humans crave connections on so many levels, and its these connections that fill our hearts with meaning and purpose. We could create a multi million dollar company, be the best sportsperson on the planet, but what does it mean when you have no one to share your highs and your lows with. Your Clan is what defines you, it becomes your legacy, so leave a legacy of greatness. 

​3 keys needed for this door.

​Marriage / Relationship

Kids -  or if none Siblings or Parents

Community - Extended family and friends

​​Door 4 - Cash

Cash, its really self explanatory. To master ones life requires a certain level of financial success. Creating great levels of cash either through running your own business or working for someone else gives you options. Those options open doors for you which otherwise would be closed. Financial success looks different for everyone. People say its greedy or selfish to chase money, but in todays world you need to have cash in order to have a lifestyle that you desire. Can you be happy without cash, YES, for sure, does cash bring you happiness NO, so why then should you make it one of the 4 key pillars of the blueprint? To really master your life, to have a life for you and your family, your clan that is beyond your wildest dreams requires cash, there is no other way to look at it. You will need a level of cash that will to give you stability, options, opportunities, and most importantly FREEDOM. Freedom to do what you want when you want. Money is not evil, this is a belief of people who don't have it, this is a belief of someone who has a scarcity mindset. You want a magnificent life for you and your clan, then you will need to make cash.

​3 keys needed for this door.

​Create / Production

Balance / Profit

Growth / Savings

 ​​So if your feeling stuck or have feelings of disempowerment and would like to start to create a life full of purpose rather than a life of reacting to what the world throws at you. Then THE MASTER YOU 4 DOOR BLUEPRINT program is just what you need to give you the foundation to propel yourself to the successes you know you are destined for. The MASTER YOU 4 DOOR Blueprint can be delivered over 9 weeks with weekly calls one on one or in a small group, or weekend workshops where we intensify the program face to face, in a bigger group environment, an environment congruent to empowerment. Please click on the BOOK NOW button and fill in your details and we will get back to you as soon as we can.